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To even start fat loss you choose to burn off calories and make up a caloric shortage. Crunches and sit-ups are not the best ab exercises. It's not even close! Will not involve lots of muscles to be able don't burn as many calories as other physical exercise. You need to train your whole body during your workouts. Focusing on compound movements that involve multiple areas of the body for each movement. Crunches and sit-ups really just create a 'burn' with your stomach. The forward bending of these movements are not what the rectus abdominis is for; the RA is for preventing hyperextension. Crunches and sit-ups are also referred to as to cause back and neck pain from all the forward rounding about.

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